{"id":8496,"date":"2026-11-10T16:15:08","date_gmt":"2026-11-10T16:15:08","guid":{"rendered":"https:\/\/vissveselibai.lv\/b12-methylcobalamin\/"},"modified":"2026-11-10T16:15:08","modified_gmt":"2026-11-10T16:15:08","slug":"b12-methylcobalamin","status":"publish","type":"post","link":"https:\/\/vissveselibai.lv\/en\/b12-methylcobalamin\/","title":{"rendered":"Vitamin B12 1000 \u00b5g: who should choose it"},"content":{"rendered":"

Short answer: if you are after a high-dose B12 at a low monthly cost, Vitam\u012bns B12 1000 \u00b5g (metilkobalam\u012bns) at Vissveselibai.lv costs \u20ac4.20 for 60 tablets. At one tablet a day that works out at \u20ac2.10 per 30 days. B vitam\u012bnu komplekss, 30 tablets, costs \u20ac3.59, and that is also its 30-day price. Free delivery from \u20ac20, delivery anywhere in Latvia in 1\u20133 working days. Prices checked 9 November 2026.<\/p>\n\n\n\n\n\n\n
Product<\/th>\nDose<\/th>\nTablets per day<\/th>\nHow long it lasts<\/th>\nPrice<\/th>\nPrice per 30 days<\/th>\n<\/tr>\n<\/thead>\n
Vitam\u012bns B12 1000 \u00b5g (metilkobalam\u012bns)<\/a><\/td>\n1000 \u00b5g<\/td>\n1<\/td>\n60 days<\/td>\n\u20ac4.20<\/td>\n\u20ac2.10<\/td>\n<\/tr>\n
B vitam\u012bnu komplekss<\/a><\/td>\n1 tablet (B12 1 \u00b5g)<\/td>\n1<\/td>\n30 days<\/td>\n\u20ac3.59<\/td>\n\u20ac3.59<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

How much B12 is in one tablet and how long does one pack last?<\/h2>\n

One tablet contains 1000 \u00b5g of vitamin B12, which is 40000% of the nutrient reference value. The pack holds 60 tablets, so at one tablet a day a single pack lasts 60 days.<\/p>\n

The label states one tablet a day for adults and a use period of 30 days. Net mass is 10.8 g. Besides metilkobalam\u012bns, the ingredients list calcium carbonate and microcrystalline cellulose as fillers, hydroxypropyl methylcellulose as a glazing agent, and anti-caking agents magnesium salts of fatty acids and silicon dioxide. The product is made in Latvia. If you take vitamin B12 regularly, 60 doses in one pack means you do not have to reorder every month.<\/p>\n

What is vitamin B12 for?<\/h2>\n

For vitamin B12 the following claims are authorised, and this product contains 1000 \u00b5g in one tablet:<\/p>\n

    \n
  • Vitamin B12 contributes to normal energy-yielding metabolism<\/li>\n
  • Vitamin B12 contributes to normal functioning of the nervous system<\/li>\n
  • Vitamin B12 contributes to normal homocysteine metabolism<\/li>\n
  • Vitamin B12 contributes to normal psychological function<\/li>\n
  • Vitamin B12 contributes to normal red blood cell formation<\/li>\n
  • Vitamin B12 contributes to the normal function of the immune system<\/li>\n
  • Vitamin B12 contributes to the reduction of tiredness and fatigue<\/li>\n
  • Vitamin B12 has a role in the process of cell division<\/li>\n<\/ul>\n

    Health claims apply in the context of a varied, balanced diet and a healthy lifestyle.<\/p>\n

    Every claim above refers to vitamin B12 itself, not to any other ingredient in the product. So when you compare packs, the number that matters is the amount of vitamin B12 per tablet, not the size of the box.<\/p>\n

    How does B vitam\u012bnu komplekss differ from a single-nutrient product?<\/h2>\n

    B vitam\u012bnu komplekss contains several B-group nutrients in one tablet, but the vitamin B12 amount is smaller: 1 \u00b5g, or 40% of the nutrient reference value. The label gives vitamin B1 (thiamin) 1.4 mg (127.3% NRV), vitamin B2 (riboflavin) 1.6 mg (114.3%), vitamin B3 (niacin) 18 mg NE (112.5%), vitamin B5 (pantothenic acid) 6 mg (100%), vitamin B6 2 mg (142.9%), biotin 150 \u00b5g (300%), folic acid 200 \u00b5g (100%), vitamin B12 1 \u00b5g (40%), and PABA 31.5 mg. Because vitamin B12 here is 40% of the NRV, it clears the 15% threshold, so the same vitamin B12 claims listed above apply to this product too.<\/p>\n

    The practical difference is in the doses. The single-nutrient product gives 1000 \u00b5g of vitamin B12 per tablet and the pack holds 60 tablets. The complex gives 1 \u00b5g of vitamin B12 alongside other B-group nutrients and the pack holds 30 tablets, so at one a day it covers exactly 30 days. If your question is how much vitamin B12 you get, the answer is the single-nutrient product. If your question is how to get several B-group nutrients in one tablet, the complex makes more sense.<\/p>\n

    How much does a month of vitamin B12 cost?<\/h2>\n

    A month of Vitam\u012bns B12 1000 \u00b5g costs \u20ac2.10, while a month of B vitam\u012bnu komplekss costs \u20ac3.59. The shop calculates a 30-day price for 78 products, and for half of them it comes out at \u20ac3.52 or less. At \u20ac2.10, vitamin B12 sits clearly below that level, while the B complex at \u20ac3.59 sits just above it. The lowest 30-day price in the shop is \u20ac1.43 (Folsk\u0101be 400 \u00b5g), so \u20ac2.10 for a B12 dose is a low figure. The cheapest delivery option is \u20ac1.99, and from \u20ac20 it is free. One pack of vitamin B12 plus the cheapest delivery comes to \u20ac6.19, and two packs at \u20ac8.40 are still below the free-delivery threshold.<\/p>\n

    If you want to build a basket that reaches free delivery, take more than one pack or add something else from the range.<\/p>\n

    Can you take vitamin B12 during pregnancy?<\/h2>\n

    Both labels state that the products are not recommended for women during pregnancy or breastfeeding. Both are also not recommended in case of individual intolerance to any ingredient. The label reminds you not to exceed the recommended daily dose and to keep the product out of reach of children. A dietary supplement does not replace a complete and balanced diet.<\/p>\n

    If you take other medicines, have a chronic condition or are planning a pregnancy, ask your doctor about regular use.<\/p>\n

    How do I order and when will it arrive?<\/h2>\n

    You can order at Vissveselibai.lv without registering, and delivery anywhere in Latvia takes 1\u20133 working days after payment. Delivery is free from \u20ac20, and the cheapest option is \u20ac1.99. Products are made in Latvia and should be stored in the original packaging in a dry place at room temperature. If the choice is not right, an unopened product in its original packaging can be returned within 14 days.<\/p>\n

    Frequently asked questions<\/h2>\n

    Do I need to take vitamin B12 every day?<\/h3>\n

    The label specifies one tablet a day for adults, with a use period of 30 days. Since the pack holds 60 tablets, it covers two such periods. There is no need to split the dose, one whole tablet is one dose.<\/p>\n

    Can I take both products at the same time?<\/h3>\n

    Each label states one tablet a day, but the labels say nothing about taking the two together. Both contain vitamin B12, so follow the dose stated on each label, do not exceed the recommended daily dose, and ask your doctor or pharmacist about combining them.<\/p>\n

    Which product is better value if I only want B12?<\/h3>\n

    If the main criterion is the amount of vitamin B12 for a low price, Vitam\u012bns B12 1000 \u00b5g is the clear choice at Vissveselibai.lv: \u20ac2.10 per 30 days. B vitam\u012bnu komplekss costs \u20ac1.49 more per month, but it brings several other B-group nutrients with it.<\/p>\n

    Is the product suitable for a vegetarian diet?<\/h3>\n

    The label information does not state suitability for a vegetarian diet. If your dietary limits are strict, ask Vissveselibai.lv before ordering.<\/p>\n

    How long does delivery take?<\/h3>\n

    Delivery takes 1\u20133 working days after payment. If your order is from \u20ac20, delivery is free, otherwise the cheapest option is \u20ac1.99.<\/p>\n

    Can I return the product if it is not right for me?<\/h3>\n

    Yes, within 14 days, as long as the product is unopened and in its original packaging. This applies to both products covered in this article.<\/p>\n

    If you need a high dose of vitamin B12 at a low monthly price, choose Vitam\u012bns B12 1000 \u00b5g (metilkobalam\u012bns), which costs \u20ac4.20 at Vissveselibai.lv, or \u20ac2.10 per 30 days. If you would rather have several B-group nutrients in one tablet, take B vitam\u012bnu komplekss at \u20ac3.59. Both can be ordered at Vissveselibai.lv without registration, with delivery in 1\u20133 working days.<\/p>\n","protected":false},"excerpt":{"rendered":"

    Vitamin B12 1000 \u00b5g (methylcobalamin) costs \u20ac2.10 per 30 days. Free delivery from \u20ac20, delivery 1\u20133 working days. Prices checked 9 November 2026.<\/p>\n","protected":false},"author":1,"featured_media":4071,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[496],"tags":[],"class_list":["post-8496","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tips"],"_links":{"self":[{"href":"https:\/\/vissveselibai.lv\/en\/wp-json\/wp\/v2\/posts\/8496","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vissveselibai.lv\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vissveselibai.lv\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vissveselibai.lv\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/vissveselibai.lv\/en\/wp-json\/wp\/v2\/comments?post=8496"}],"version-history":[{"count":1,"href":"https:\/\/vissveselibai.lv\/en\/wp-json\/wp\/v2\/posts\/8496\/revisions"}],"predecessor-version":[{"id":8514,"href":"https:\/\/vissveselibai.lv\/en\/wp-json\/wp\/v2\/posts\/8496\/revisions\/8514"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vissveselibai.lv\/en\/wp-json\/wp\/v2\/media\/4071"}],"wp:attachment":[{"href":"https:\/\/vissveselibai.lv\/en\/wp-json\/wp\/v2\/media?parent=8496"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vissveselibai.lv\/en\/wp-json\/wp\/v2\/categories?post=8496"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vissveselibai.lv\/en\/wp-json\/wp\/v2\/tags?post=8496"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}