Short answer: separate iron and calcium into different meals, and do not take a high zinc dose long term without considering copper. Calcium can reduce iron absorption, and 600 mg calcium in one meal can reduce zinc absorption by about 50%. Cinks 25 mg costs \u20ac1.79 per 30 days, Magnijs + vitam\u012bns B6 \u20ac3.95, Kalcijs 400 mg + D3 5 \u00b5g \u20ac2.40. Single products cost from \u20ac1.43 to \u20ac3.95 per month. Delivery is 1\u20133 working days, free delivery from \u20ac20. Prices checked on 9 November 2026.<\/p>\n
| Product<\/th>\n | Dose<\/th>\n | Tablets per day<\/th>\n | Days supply<\/th>\n | Price<\/th>\n | Price per 30 days<\/th>\n<\/tr>\n<\/thead>\n |
|---|---|---|---|---|---|
| Cinks 25 mg<\/a><\/td>\n | 25 mg zinc<\/td>\n | 1<\/td>\n | 60<\/td>\n | \u20ac3.59<\/td>\n | \u20ac1.79<\/td>\n<\/tr>\n |
| Kalcijs 400 mg + D3 5 \u00b5g<\/a><\/td>\n | 400 mg calcium, 5 \u00b5g D3<\/td>\n | 1\u20132<\/td>\n | 30 (15 at 2 tablets)<\/td>\n | \u20ac2.40<\/td>\n | \u20ac2.40 (\u20ac4.80 at 2 tablets)<\/td>\n<\/tr>\n |
| Dzelzs + vitam\u012bni un miner\u0101lvielas<\/a><\/td>\n | 15 mg iron, 145 mg calcium, 250 \u00b5g folic acid<\/td>\n | 1<\/td>\n | 30<\/td>\n | \u20ac3.20<\/td>\n | \u20ac3.20<\/td>\n<\/tr>\n |
| Magnijs + vitam\u012bns B6<\/a><\/td>\n | 200 mg magnesium, 5 mg B6<\/td>\n | 1<\/td>\n | 30<\/td>\n | \u20ac3.95<\/td>\n | \u20ac3.95<\/td>\n<\/tr>\n |
| Kalcijs, magnijs, cinks un vitam\u012bns D3<\/a><\/td>\n | 500 mg calcium, 250 mg magnesium, 12.5 mg zinc, 25 \u00b5g D3<\/td>\n | 1<\/td>\n | 30<\/td>\n | \u20ac3.00<\/td>\n | \u20ac3.00<\/td>\n<\/tr>\n |
| Multivitam\u012bni un miner\u0101lvielas<\/a><\/td>\n | 260 mg calcium, 5 mg iron, 5 mg zinc<\/td>\n | 1<\/td>\n | 30<\/td>\n | \u20ac3.30<\/td>\n | \u20ac3.30<\/td>\n<\/tr>\n |
| Vitam\u012bns D3 4000 IU<\/a><\/td>\n | 100 \u00b5g D3<\/td>\n | 1 capsule<\/td>\n | 60<\/td>\n | \u20ac3.70<\/td>\n | \u20ac1.85<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n For products that provide at least 15% NRV, the label can carry permitted claims. Cinks 25 mg provides 250% NRV zinc, so it can say: \u201cZinc contributes to the normal function of the immune system.\u201d Kalcijs 400 mg + D3 5 \u00b5g provides 100% NRV vitamin D3, so it can say: \u201cVitamin D contributes to the maintenance of normal bones.\u201d Health claims apply in the context of a varied, balanced diet and a healthy lifestyle.<\/p>\n Why is it better not to take iron and calcium in the same meal?<\/h2>\nBecause calcium reduces iron absorption, especially when both reach the gut with food at the same time. In one study, 300\u2013600 mg calcium reduced iron absorption by 50\u201360%. In another study, calcium carbonate without food did not inhibit ferrous sulphate absorption, but with food all three calcium forms did. Non-heme iron from food fell by 28% and by 55% depending on the meal. So take iron in a separate meal from milk, cheese and calcium tablets. We have not found a verified number of hours, so we write simply: different meals. Dzelzs + vitam\u012bni un miner\u0101lvielas contains 15 mg iron and 145 mg calcium. The 145 mg is below the 300 mg where the 50\u201360% drop was seen, but we have no own data on this tablet.<\/p>\n Should a high zinc dose be taken with copper?<\/h2>\nNo, the point is not the same meal; long-term high zinc can affect copper status. The upper level for adults is 25 mg zinc per day. In one study, 2 x 25 mg zinc daily for six weeks reduced copper status. Cinks 25 mg is already equal to that level, so do not combine it with another 25 mg zinc product. If you take 25 mg zinc, count the total zinc from other products. Vissveselibai.lv has Cinks 25 mg as a separate product, which is convenient if you want to control the dose.<\/p>\n Do calcium and magnesium interfere with each other?<\/h2>\nThere is no proven interference in humans in the sources we checked. We found only a study in rats, so we do not present it as a reason to separate them. Kalcijs, magnijs, cinks un vitam\u012bns D3 contains 500 mg calcium, 250 mg magnesium and 12.5 mg zinc per tablet. Do not add Cinks 25 mg to this tablet or to other zinc-containing products; the zinc amount in each product is stated on its label.<\/p>\n How should I take iron if I drink coffee or tea?<\/h2>\nDo not take iron with coffee or tea. In one study, coffee reduced iron absorption from a hamburger by 39%, and tea by 64%. Coffee one hour before a meal had no effect, but one hour after a meal had the same effect as simultaneous intake. So the simplest rule is to separate the iron tablet from coffee and tea. Dzelzs + vitam\u012bni un miner\u0101lvielas contains other nutrients, but that does not cancel the coffee and tea advice.<\/p>\n Can folic acid and B12 be taken in one tablet?<\/h2>\n |