Melaton\u012bns 1 mg is taken as one tablet a day before bedtime, for adults. At Vissveselibai.lv it costs \u20ac3.00 for 30 tablets, so \u20ac3.00 per 30 days. Melaton\u012bna komplekss, with 1.96 mg melatonin, 40 mg L-tryptophan and 6 mg vitamin B6 per tablet, costs \u20ac3.65 for 60 tablets, or \u20ac1.82 per 30 days. Free delivery from \u20ac20. Delivery in Latvia takes 1\u20133 working days after payment. Prices checked 9 November 2026.<\/p>\n
| Product<\/th>\n | Dose<\/th>\n | Tablets per day<\/th>\n | How many days it lasts<\/th>\n | Price<\/th>\n | Price per 30 days<\/th>\n<\/tr>\n<\/thead>\n |
|---|---|---|---|---|---|
| Melaton\u012bns 1 mg<\/a><\/td>\n | 1 tablet (1 mg melatonin)<\/td>\n | 1<\/td>\n | 30 days<\/td>\n | \u20ac3.00<\/td>\n | \u20ac3.00<\/td>\n<\/tr>\n |
| Melaton\u012bna komplekss<\/a><\/td>\n | 1 tablet (1.96 mg melatonin, 40 mg L-tryptophan, 6 mg vitamin B6)<\/td>\n | 1<\/td>\n | 60 days<\/td>\n | \u20ac3.65<\/td>\n | \u20ac1.82<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\nWhen should I take melatonin 1 mg?<\/h2>\nTake it before bedtime. The Melaton\u012bns 1 mg label says: for adults, 1 tablet a day before bedtime. That is the daily dose stated on the label.<\/p>\n Melatonin contributes to the reduction of time taken to fall asleep. The beneficial effect is obtained with a daily intake of 1 mg of melatonin shortly before going to bed.<\/p>\n If you take melatonin with you when you travel, the jet lag claim is also relevant. Melatonin contributes to the alleviation of subjective feelings of jet lag. The beneficial effect is obtained with a minimum intake of 0.5 mg, taken on the first day of travel shortly before going to bed and on the following days after arrival at the destination.<\/p>\n Health claims apply in the context of a varied, balanced diet and a healthy lifestyle.<\/p>\n How much melatonin is in one tablet?<\/h2>\nMelaton\u012bns 1 mg contains exactly 1 mg of melatonin per tablet, and that is the only ingredient with a stated amount on the label. That makes it the simple choice if you want to know exactly how much melatonin you are taking.<\/p>\n Melaton\u012bna komplekss has more in one tablet. It contains 1.96 mg melatonin, 40 mg L-tryptophan and 6 mg vitamin B6, and the vitamin B6 is 428.6% of the nutrient reference value. Both products are taken as one tablet a day, but only the complex label states a use duration of 30 days. If you want a 1 mg dose, the choice is clear. If you want a tablet with several ingredients and a 60-tablet pack, look at Melaton\u012bna komplekss.<\/p>\n Can I take melatonin during pregnancy?<\/h2>\nMelatonin is not recommended during pregnancy. The Melaton\u012bna komplekss label states directly that it is not recommended in case of individual intolerance to the components, or for women during pregnancy and breastfeeding. If you are pregnant or breastfeeding, do not choose Melaton\u012bna komplekss; the Melaton\u012bns 1 mg label carries no such statement, so ask a doctor before use.<\/p>\n Both packs also remind you to keep the product out of reach of children.<\/p>\n How long should I take melatonin for?<\/h2>\nFor Melaton\u012bna komplekss, the label sets a use duration of 30 days. The Melaton\u012bns 1 mg label does not set a duration; it gives only the daily dose, so stick to one tablet a day.<\/p>\n Do not exceed the recommended daily dose. Do not use the product as a substitute for a varied and balanced diet. Store it in the original packaging, in a dry place, at room temperature. If you take it for longer or together with other products, it is worth talking to a doctor.<\/p>\n How much does melatonin cost for 30 days?<\/h2>\nMelaton\u012bns 1 mg costs \u20ac3.00 per 30 days, because the pack has 30 tablets and you take one a day. Melaton\u012bna komplekss costs \u20ac1.82 per 30 days, because the pack has 60 tablets and you take one a day.<\/p>\n The price per 30 days is simple to calculate: divide the pack price by the number of tablets, then multiply by the tablets per day and by 30. At Vissveselibai.lv, free delivery starts at \u20ac20, the cheapest delivery costs \u20ac1.99, and orders in Latvia arrive in 1\u20133 working days after payment. You can order without registration, and an unopened product in its original packaging can be returned within 14 days.<\/p>\n Which one should I choose: Melaton\u012bns 1 mg or Melaton\u012bna komplekss?<\/h2>\nIf you want a clean 1 mg melatonin dose in one tablet, choose Melaton\u012bns 1 mg for \u20ac3.00. If you want a tablet with melatonin, L-tryptophan and vitamin B6 and a 60-tablet pack, choose Melaton\u012bna komplekss for \u20ac3.65.<\/p>\n Both are low-cost options, both contain melatonin and both are intended for adults. The difference is the tablet content, the pack size and the price per 30 days. Choose by dose and pack size, not by the look of the box.<\/p>\n Frequently asked questions<\/h2>\n |