{"id":2943,"date":"2025-05-07T13:54:39","date_gmt":"2025-05-07T13:54:39","guid":{"rendered":"https:\/\/vissveselibai.lv\/?post_type=product&#038;p=2943"},"modified":"2026-11-13T10:03:34","modified_gmt":"2026-11-13T10:03:34","slug":"b-vitaminu-komplekss","status":"publish","type":"product","link":"https:\/\/vissveselibai.lv\/en\/product\/b-vitaminu-komplekss\/","title":{"rendered":"B vitamin complex, 30 tablets"},"content":{"rendered":"<p><!-- vv:desc --><\/p>\n<div class=\"vv-card\">\n<!-- vv:top --><\/p>\n<h2>One tablet a day with eight B vitamins<\/h2>\n<p>If you want a simple daily routine, adults take one tablet a day. The pack holds 30 tablets, so it lasts 30 days. At Vissveselibai.lv the pack costs \u20ac3.59, which works out at \u20ac0.12 a day.<\/p>\n<ul class=\"vv-card-why\">\n<li>Thiamin contributes to the normal functioning of the nervous system.<\/li>\n<li>Vitamin B6 contributes to the reduction of tiredness and fatigue.<\/li>\n<li>Biotin contributes to the maintenance of normal hair.<\/li>\n<li>One tablet contains: B1 1.4 mg (127.3% NRV), B2 1.6 mg (114.3%), B3 18 mg NE (112.5%), B5 6 mg (100%), B6 2 mg (142.9%), biotin 150 \u00b5g (300%), folic acid 200 \u00b5g (100%), B12 1 \u00b5g (40%).<\/li>\n<li>Dose: 1 tablet a day; 30 tablets per pack, net weight 5.7 g.<\/li>\n<\/ul>\n<p>Health claims apply in the context of a varied, balanced diet and a healthy lifestyle.<\/p>\n<div class=\"vv-card-cta\"><a class=\"vv-card-btn add_to_cart_button ajax_add_to_cart\" href=\"?add-to-cart=2943\" data-quantity=\"1\" data-product_id=\"2943\" rel=\"nofollow\">Add to cart<\/a><span>Add to cart: pack \u20ac3.59, lasts 30 days. Delivery in 1\u20133 working days, 14 days to return, free delivery from \u20ac20.<\/span><\/div>\n<p><!-- \/vv:top --><\/p>\n<p>B vitamin complex, 30 tablets is a food supplement with eight B vitamins in one tablet. The pack costs \u20ac3.59, which is \u20ac0.12 per day. Adults take 1 tablet a day, and one pack lasts 30 days. B vitamin complex, 30 tablets from Vissveselibai.lv is made in Latvia, seller SIA &#8220;4Health&#8221;.<\/p>\n<table>\n<thead>\n<tr>\n<th>Substance<\/th>\n<th>In daily dose (1 tablet)<\/th>\n<th>% NRV<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>Vitamin B1 (thiamin)<\/td>\n<td>1.4 mg<\/td>\n<td>127.3 %<\/td>\n<\/tr>\n<tr>\n<td>Vitamin B2 (riboflavin)<\/td>\n<td>1.6 mg<\/td>\n<td>114.3 %<\/td>\n<\/tr>\n<tr>\n<td>Vitamin B3 (niacin)<\/td>\n<td>18 mg NE<\/td>\n<td>112.5 %<\/td>\n<\/tr>\n<tr>\n<td>Vitamin B5 (pantothenic acid)<\/td>\n<td>6 mg<\/td>\n<td>100 %<\/td>\n<\/tr>\n<tr>\n<td>Vitamin B6<\/td>\n<td>2 mg<\/td>\n<td>142.9 %<\/td>\n<\/tr>\n<tr>\n<td>Biotin (B7)<\/td>\n<td>150 \u03bcg<\/td>\n<td>300 %<\/td>\n<\/tr>\n<tr>\n<td>Folic acid<\/td>\n<td>200 \u03bcg<\/td>\n<td>100 %<\/td>\n<\/tr>\n<tr>\n<td>Vitamin B12<\/td>\n<td>1 \u03bcg<\/td>\n<td>40 %<\/td>\n<\/tr>\n<tr>\n<td>PABA<\/td>\n<td>31.5 mg<\/td>\n<td>not established<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<table>\n<tbody>\n<tr>\n<td>In the pack<\/td>\n<td>30 tablets<\/td>\n<\/tr>\n<tr>\n<td>Per day<\/td>\n<td>1 tablet<\/td>\n<\/tr>\n<tr>\n<td>Lasts for<\/td>\n<td>30 days<\/td>\n<\/tr>\n<tr>\n<td>Pack price<\/td>\n<td>\u20ac3.59<\/td>\n<\/tr>\n<tr>\n<td>Price per day<\/td>\n<td>\u20ac0.12<\/td>\n<\/tr>\n<tr>\n<td>Price for 30 days<\/td>\n<td>\u20ac3.59<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h2>How to take B vitamin complex and when?<\/h2>\n<p>B vitamin complex is taken as 1 tablet a day, and the duration of use stated on the label is 30 days.<\/p>\n<ul>\n<li>Dose: 1 tablet a day for adults.<\/li>\n<li>Time: the label does not name a meal, so take the tablet at the same time every day.<\/li>\n<li>Duration: 30 days, which matches one pack.<\/li>\n<li>Not recommended: in case of individual intolerance to any ingredient, and for women during pregnancy and breastfeeding.<\/li>\n<li>Do not exceed the recommended daily dose.<\/li>\n<\/ul>\n<h2>What does B vitamin complex contribute to?<\/h2>\n<ul>\n<li>Thiamin contributes to the normal functioning of the nervous system<\/li>\n<li>Riboflavin contributes to the reduction of tiredness and fatigue<\/li>\n<li>Niacin contributes to normal energy-yielding metabolism<\/li>\n<li>Vitamin B6 contributes to the normal function of the immune system<\/li>\n<li>Biotin contributes to the maintenance of normal skin<\/li>\n<li>Vitamin B12 contributes to normal red blood cell formation<\/li>\n<\/ul>\n<p>Health claims apply in the context of a varied, balanced diet and a healthy lifestyle.<\/p>\n<h2>What can B vitamin complex be combined with?<\/h2>\n<p>B vitamin complex can be supplemented with other products from the catalogue. <a href=\"https:\/\/vissveselibai.lv\/en\/product\/magnijs-vitamins-b6\/\">Magnesium + vitamin B6<\/a> adds magnesium as a separate nutrient. <a href=\"https:\/\/vissveselibai.lv\/en\/product\/vitamins-d3-4000-iu\/\">Vitamin D3 4000 IU capsules<\/a> adds vitamin D, which is convenient to take with a meal that contains fat, for example lunch. <a href=\"https:\/\/vissveselibai.lv\/en\/product\/vitamins-b12\/\">Vitamin B12 (methylcobalamin) 1000 mcg<\/a> supplies vitamin B12 as a separate product. If you take several products with the same nutrient, add up the total amount and do not exceed the dose recommended on the label.<\/p>\n<h2>Questions about B vitamin complex<\/h2>\n<h3>How do I take B vitamin complex?<\/h3>\n<p>B vitamin complex is taken as 1 tablet a day. The tablet is intended for adults, and the recommended duration of use is 30 days. One pack holds 30 tablets, so it covers one 30-day course. Do not exceed the recommended daily dose.<\/p>\n<h3>When should I take B vitamin complex?<\/h3>\n<p>The label of B vitamin complex does not state whether the tablet should be taken with a meal. Pick a time of day that suits you and take the tablet at the same time every day, so that it becomes a habit.<\/p>\n<h3>How long can I take B vitamin complex?<\/h3>\n<p>The duration of use stated on the B vitamin complex label is 30 days. This matches the pack, because 30 tablets at 1 tablet a day last exactly 30 days.<\/p>\n<h3>Who is B vitamin complex for?<\/h3>\n<p>B vitamin complex is intended for adults. It is not recommended in case of individual intolerance to any ingredient, or for women during pregnancy and breastfeeding. Keep it out of the reach of children. If you take medicines or have health problems, talk to your doctor before use.<\/p>\n<h3>How is B vitamin complex different from Biotin 2400 \u00b5g in the catalogue?<\/h3>\n<p>B vitamin complex contains 150 \u00b5g of biotin, or 300 % NRV, together with thiamin, riboflavin, niacin, pantothenic acid, vitamin B6, folic acid and vitamin B12. The Biotin 2400 \u00b5g product in the catalogue is intended for biotin intake on its own. The compositions of the two products differ.<\/p>\n<h2>Delivery and returns<\/h2>\n<p>B vitamin complex is sold by SIA &#8220;4Health&#8221;, and delivery across Latvia takes 1\u20133 working days after payment. Delivery is free for orders from \u20ac20. You can cancel within 14 days if the product is unopened and in its original packaging. More information: <a href=\"https:\/\/vissveselibai.lv\/en\/delivery-information\/\">delivery<\/a> and <a href=\"https:\/\/vissveselibai.lv\/en\/return-policy\/\">returns<\/a>. Every batch is tested in the manufacturer&#8217;s laboratory and in the external accredited laboratories BIOR, FANEKS and J.S. Hamilton Baltic, and raw materials are mainly sourced from European producers.<\/p>\n<p><!-- vv:long --><\/p>\n<details class=\"vv-card-more\">\n<summary>\n<h2>What are B vitamins?<\/h2>\n<\/summary>\n<p>B vitamins are not a single substance but a family of water-soluble vitamins. They share a letter in the name, but each has its own chemical structure and its own number: B1 is thiamin, B2 riboflavin, B3 niacin, B5 pantothenic acid, B6 pyridoxine, B7 biotin, B9 folate and B12 cobalamin.<\/p>\n<p>The forms found in food and the forms used in supplements sometimes differ. Food contains folate, for example, while tablet labels more often show folic acid. The ingredient list of this tablet names nicotinamide, calcium D-pantothenate, pyridoxine hydrochloride, riboflavin, thiamine hydrochloride, folic acid, D-biotin and cyanocobalamin. That tells you at once which form of each vitamin has been added.<\/p>\n<\/details>\n<details class=\"vv-card-more\">\n<summary>\n<h2>Which foods contain B vitamins?<\/h2>\n<\/summary>\n<p>In a Latvian kitchen the usual sources are wholemeal bread, oats, buckwheat, pulses, nuts and seeds. Eggs, milk, cheese, meat and fish also contain various B vitamins. Vitamin B12 occurs in nature mainly in foods of animal origin, while folate is found in green leafy vegetables such as spinach and cabbage.<\/p>\n<p>When food is cooked, part of the water-soluble vitamins passes into the cooking liquid. Soups and stews that you eat together with the liquid are one way of not pouring them down the sink.<\/p>\n<\/details>\n<details class=\"vv-card-more\">\n<summary>\n<h2>What is PABA on the label?<\/h2>\n<\/summary>\n<p>The last line of the label lists para-aminobenzoic acid, or PABA: 31.5 mg per tablet. The other vitamins show a percentage of NRV, while PABA is given by amount only. No authorised health claim is attached to it for this product, so there is nothing more to say about it here: it is one item in the composition, at 31.5 mg.<\/p>\n<\/details>\n<details class=\"vv-card-more\">\n<summary>\n<h2>How to fit the tablet into your day<\/h2>\n<\/summary>\n<p>The label says: adults take 1 tablet a day, duration of use 30 days. The pack holds 30 tablets, so it is one 30-day course. The label does not say what time of day to take it or whether to take it with food. Choose a moment you can keep to every day, such as breakfast or the evening meal, and keep the pack where you can see it.<\/p>\n<p>Not recommended in case of individual intolerance to the ingredients, or for women during pregnancy and breastfeeding. Do not exceed the recommended daily dose. If you use several products containing the same substance, add up the total amount and do not exceed the dose recommended on the label. This applies, for example, to separate B12, biotin or folic acid products.<\/p>\n<p>Keep out of the reach of children, in the original packaging, in a dry place at room temperature. Do not use a food supplement as a substitute for a complete and balanced diet.<\/p>\n<\/details>\n<details class=\"vv-card-more\">\n<summary>\n<h2>How to read this product&#8217;s label<\/h2>\n<\/summary>\n<p>For each vitamin the label gives the amount in one tablet and the percentage of the NRV. NRV is the nutrient reference value: the percentage shows how much of it one tablet provides, not how many tablets to take. All eight vitamins are at 40% of the NRV or more, so the table gives one authorised claim for each, word for word.<\/p>\n<div class=\"vv-card-tw\">\n<table>\n<thead>\n<tr>\n<th>Vitamin<\/th>\n<th>Per tablet<\/th>\n<th>% NRV<\/th>\n<th>Authorised claim<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>B1 (thiamin)<\/td>\n<td>1.4 mg<\/td>\n<td>127.3%<\/td>\n<td>Thiamin contributes to normal energy-yielding metabolism<\/td>\n<\/tr>\n<tr>\n<td>B2 (riboflavin)<\/td>\n<td>1.6 mg<\/td>\n<td>114.3%<\/td>\n<td>Riboflavin contributes to the maintenance of normal vision<\/td>\n<\/tr>\n<tr>\n<td>B3 (niacin)<\/td>\n<td>18 mg NE<\/td>\n<td>112.5%<\/td>\n<td>Niacin contributes to the maintenance of normal skin<\/td>\n<\/tr>\n<tr>\n<td>B5 (pantothenic acid)<\/td>\n<td>6 mg<\/td>\n<td>100%<\/td>\n<td>Pantothenic acid contributes to normal mental performance<\/td>\n<\/tr>\n<tr>\n<td>B6<\/td>\n<td>2 mg<\/td>\n<td>142.9%<\/td>\n<td>Vitamin B6 contributes to the normal functioning of the immune system<\/td>\n<\/tr>\n<tr>\n<td>Biotin (B7)<\/td>\n<td>150 \u00b5g<\/td>\n<td>300%<\/td>\n<td>Biotin contributes to the maintenance of normal mucous membranes<\/td>\n<\/tr>\n<tr>\n<td>Folic acid (B9)<\/td>\n<td>200 \u00b5g<\/td>\n<td>100%<\/td>\n<td>Folate contributes to normal blood formation<\/td>\n<\/tr>\n<tr>\n<td>B12<\/td>\n<td>1 \u00b5g<\/td>\n<td>40%<\/td>\n<td>Vitamin B12 contributes to normal red blood cell formation<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<p>In the list of claims vitamin B9 is called &#8220;folate&#8221;, while the label shows it as folic acid. The ingredient list begins with bulking agents: dicalcium phosphate and microcrystalline cellulose. The label does not state the amount of calcium, so claims about it are not used here. The tablet also has a glazing agent, hydroxypropyl methylcellulose.<\/p>\n<\/details>\n<details class=\"vv-card-more\">\n<summary>\n<h2>Comparison within our range<\/h2>\n<\/summary>\n<div class=\"vv-card-tw\">\n<table>\n<thead>\n<tr>\n<th>Product<\/th>\n<th>Price<\/th>\n<th>Price per day<\/th>\n<th>Best for<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td><a href=\"https:\/\/vissveselibai.lv\/en\/product\/b-vitaminu-komplekss\/\">B vitamin complex, 30 tablets<\/a><\/td>\n<td>\u20ac3.59<\/td>\n<td>\u20ac0.12<\/td>\n<td>Eight B vitamins in a single tablet<\/td>\n<\/tr>\n<tr>\n<td><a href=\"https:\/\/vissveselibai.lv\/en\/product\/vitamins-b12\/\">Vitamin B12 (methylcobalamin) 1000 \u00b5g, 60 tablets<\/a><\/td>\n<td>\u20ac4.20<\/td>\n<td>\u20ac0.07<\/td>\n<td>If you need B12 only<\/td>\n<\/tr>\n<tr>\n<td><a href=\"https:\/\/vissveselibai.lv\/en\/product\/folijskabe-400-%c2%b5g-tabletes\/\">Folic acid 400 \u00b5g, 60 tablets<\/a><\/td>\n<td>\u20ac2.85<\/td>\n<td>\u20ac0.05<\/td>\n<td>If you choose folic acid on its own<\/td>\n<\/tr>\n<tr>\n<td><a href=\"https:\/\/vissveselibai.lv\/en\/product\/biotins-2400%c2%b5g-biotin-2400%c2%b5g\/\">Biotin 2400 \u00b5g, 30 tablets<\/a><\/td>\n<td>\u20ac3.90<\/td>\n<td>\u20ac0.13<\/td>\n<td>If you choose biotin on its own<\/td>\n<\/tr>\n<tr>\n<td><a href=\"https:\/\/vissveselibai.lv\/en\/product\/multivitamini-un-mineralvielas\/\">Multivitamins and minerals, 30 tablets<\/a><\/td>\n<td>\u20ac3.30<\/td>\n<td>\u20ac0.11<\/td>\n<td>A broader set of vitamins and minerals<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<p>The B vitamin complex is handy if you want all the B vitamins in one tablet instead of several separate packs. The single B12, folic acid and biotin products suit you when you need just one of those substances. The multivitamins are a different formula with minerals.<\/p>\n<\/details>\n<details class=\"vv-card-more\">\n<summary>\n<h2>More questions about this product<\/h2>\n<\/summary>\n<h3>Is the B vitamin complex suitable for vegetarians?<\/h3>\n<p>The label does not say that the B vitamin complex is vegetarian or vegan. The ingredient list names no meat, fish or gelatine, but the origin of the ingredients is not described in detail. If you follow strict dietary rules, ask the shop before buying or speak to a specialist.<\/p>\n<h3>Can I take the B vitamin complex during pregnancy?<\/h3>\n<p>The label states that the B vitamin complex is not recommended for women during pregnancy and breastfeeding. If you are pregnant, planning a pregnancy or breastfeeding, ask a doctor or pharmacist before any food supplement. The daily dose is one tablet.<\/p>\n<h3>Should the B vitamin complex be taken with food?<\/h3>\n<p>The label does not say whether the B vitamin complex should be taken with a meal or apart from it; it only says that adults take 1 tablet a day. It matters more to choose a time you can keep to every day. If you are unsure, ask a doctor or pharmacist.<\/p>\n<h3>What should I do if I miss a dose?<\/h3>\n<p>If you miss a B vitamin complex tablet, carry on the next day with your usual dose, which is one tablet. Do not take two tablets in one day to make up for it. The label provides for one tablet a day, and the daily dose must not be exceeded.<\/p>\n<h3>Can I take the B vitamin complex together with other products that contain B vitamins?<\/h3>\n<p>The B vitamin complex contains eight vitamins that are also found in other products, for example the separate B12, biotin or folic acid products in our range. If you use several products containing the same substance, add up the total amount and do not exceed the dose recommended on the label. Read the label of each product separately.<\/p>\n<h3>Do the tablets need to be kept in the fridge?<\/h3>\n<p>No, the label of the B vitamin complex does not require refrigeration. It says to keep the tablets in the original packaging, in a dry place at room temperature and out of the reach of children. The label gives no separate period after opening, so go by the best-before date printed on the pack.<\/p>\n<\/details>\n<p><!-- \/vv:long -->\n<\/div>\n<p><!-- \/vv:desc --><\/p>\n<h2>Ingredients and directions (label text)<\/h2>\n<p>Food supplement<\/p>\n<p>30 tablets<\/p>\n<p><strong>Net weight:<\/strong> 5,7 g<\/p>\n<p><strong>Ingredients:<\/strong> bulking agents: dicalcium phosphate, microcrystalline cellulose; para-aminobenzoic acid, nicotinamide, calcium D-pantothenate, anti-caking agents: magnesium salts of fatty acids, silicon dioxide; pyridoxine hydrochloride, riboflavin, thiamine hydrochloride, glazing agent: hydroxypropyl methylcellulose; folic acid, D-biotin, cyanocobalamin.<\/p>\n<table border=\"1\">\n<tbody>\n<tr>\n<td><strong>Contains<\/strong><\/td>\n<td><strong>1 tablet <\/strong><strong>(% NRV*)<\/strong><\/td>\n<\/tr>\n<tr>\n<td>Vitamin B1 (thiamine)<\/td>\n<td>1,4mg (127,3%)<\/td>\n<\/tr>\n<tr>\n<td>Vitamin B2 (riboflavin)<\/td>\n<td>1,6mg (114,3%)<\/td>\n<\/tr>\n<tr>\n<td>Vitamin B3 (niacin)<\/td>\n<td>18mg NE (112,5%)<\/td>\n<\/tr>\n<tr>\n<td>Vitamin B5 (pantothenic acid)<\/td>\n<td>6mg (100%)<\/td>\n<\/tr>\n<tr>\n<td>Vitamin B6<\/td>\n<td>2mg (142,9%)<\/td>\n<\/tr>\n<tr>\n<td>Biotin (Vitamin B7\/H)<\/td>\n<td>150\u03bcg (300%)<\/td>\n<\/tr>\n<tr>\n<td>Folic acid<\/td>\n<td>200\u03bcg (100%)<\/td>\n<\/tr>\n<tr>\n<td>Vitamin B12<\/td>\n<td>1\u03bcg (40%)<\/td>\n<\/tr>\n<tr>\n<td>PABA<\/td>\n<td>31,5mg<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>*NRV &#8211; nutrient reference value<\/p>\n<p><strong>Directions<\/strong>: for adults 1 tablet per day. Duration of use 30 days. Not recommended in case of individual intolerance to the components, for women during pregnancy and breastfeeding. Keep out of reach of children! Do not exceed the recommended daily dose! Store in the original packaging, in a dry place, at room temperature! Do not use the food supplement as a substitute for a complete and balanced diet!<\/p>\n<p><strong>Manufacturer:<\/strong> SIA &#8220;Pharma Market Solutions&#8221;, Edinburgas pr.11-9, J\u016brmala, Latvia, LV-2015.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>B vitamin complex is a food supplement in 30 tablets. One tablet a day covers eight B vitamins, from thiamin 1.4 mg and riboflavin 1.6 mg to folic acid 200 \u03bcg and vitamin B12 1 \u03bcg. Adults take 1 tablet daily, and a pack lasts 30 days.<\/p>\n","protected":false},"featured_media":2944,"comment_status":"open","ping_status":"closed","template":"","meta":[],"product_brand":[],"product_cat":[142,135,136,138],"product_tag":[117,157,144],"class_list":{"0":"post-2943","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-beauty","7":"product_cat-general-health","8":"product_cat-immune-support","9":"product_cat-womens-health","10":"product_tag-bestseller","11":"product_tag-general-health","12":"product_tag-new","14":"first","15":"instock","16":"sale","17":"taxable","18":"shipping-taxable","19":"purchasable","20":"product-type-simple"},"_links":{"self":[{"href":"https:\/\/vissveselibai.lv\/en\/wp-json\/wp\/v2\/product\/2943","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vissveselibai.lv\/en\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/vissveselibai.lv\/en\/wp-json\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/vissveselibai.lv\/en\/wp-json\/wp\/v2\/comments?post=2943"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vissveselibai.lv\/en\/wp-json\/wp\/v2\/media\/2944"}],"wp:attachment":[{"href":"https:\/\/vissveselibai.lv\/en\/wp-json\/wp\/v2\/media?parent=2943"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/vissveselibai.lv\/en\/wp-json\/wp\/v2\/product_brand?post=2943"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/vissveselibai.lv\/en\/wp-json\/wp\/v2\/product_cat?post=2943"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/vissveselibai.lv\/en\/wp-json\/wp\/v2\/product_tag?post=2943"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}