Melatonin 1.96 mg with vitamin B6, 60 tablets

Description

Melatonin 1.96 mg with vitamin B6 is a food supplement; adults take one tablet daily and one pack of 60 tablets lasts 60 days. The pack price is €8.00. The label states a 30-day course. Melatonin 1.96 mg with vitamin B6 from Vissveselibai.lv is manufactured in Latvia, seller SIA “4Health”.

How to take Melatonin 1.96 mg with vitamin B6 and when?

Adults are advised to take one tablet daily, and the course stated on the label is 30 days.

• Dose: 1 tablet daily for adults; do not exceed the recommended daily dose.
• Duration: 30 days as stated on the label.
• Time of day: the label does not specify one. The claim about the time taken to fall asleep refers to 1 mg of melatonin taken shortly before bedtime.
• Not recommended: in case of individual intolerance to any ingredient, during pregnancy and breastfeeding.
• Storage: keep in the original packaging, in a dry place at room temperature, out of reach of children.

If you take prescription medicines or have a health condition, consult your doctor before use.

What do melatonin and vitamin B6 contribute to?

• Vitamin B6 contributes to normal functioning of the nervous system
• Vitamin B6 contributes to normal psychological function
• Vitamin B6 contributes to the reduction of tiredness and fatigue
• Vitamin B6 contributes to normal energy-yielding metabolism
• Melatonin contributes to the reduction of time taken to fall asleep
• Melatonin contributes to the alleviation of subjective feelings of jet-lag

The claim about falling asleep refers to 1 mg of melatonin taken shortly before bedtime. The jet-lag claim refers to 0.5 mg of melatonin taken shortly before bedtime on the first day of travel and on the following few days after arrival at the destination.

Health claims apply in the context of a varied, balanced diet and a healthy lifestyle.

What can Melatonin 1.96 mg with vitamin B6 be combined with?

The product can be combined with other food supplements that supply different nutrients.

• Vitamin D3 4000 IU capsules add vitamin D to the day. Vitamin D is easy to take with a meal that contains fat, for example lunch.
• Omega-3 fish oil 1000 mg with 500 mg EPA and 250 mg DHA adds EPA and DHA to the daily intake.
• Vitamin B12 (Methylcobalamin) 1000 mcg adds vitamin B12, a different B-group vitamin from B6.

If you take several products containing the same nutrient, add up the total amount and do not exceed the dose recommended on the label.

Questions about Melatonin 1.96 mg with vitamin B6

How do I take Melatonin 1.96 mg with vitamin B6?

Melatonin 1.96 mg with vitamin B6 is intended for adults, and the advised dose is one tablet daily. Do not exceed the recommended daily dose. The course stated on the label is 30 days, and the pack of 60 tablets lasts 60 days at one tablet daily.

How much melatonin and vitamin B6 is in one tablet?

One Melatonin 1.96 mg with vitamin B6 tablet contains 1.96 mg melatonin, 6 mg vitamin B6, which is 428.6 % of the NRV, and 40 mg L-tryptophan. For melatonin and L-tryptophan the label does not state an NRV percentage.

When is the best time to take it?

The label of Melatonin 1.96 mg with vitamin B6 does not specify a time of day; the advice is one tablet daily. The claim about the time taken to fall asleep refers to 1 mg of melatonin taken shortly before bedtime, and one tablet of this product contains 1.96 mg melatonin.

How long can I take Melatonin 1.96 mg with vitamin B6?

The course stated on the label is 30 days and the pack holds 60 tablets. At one tablet daily the pack lasts 60 days.

Who is it for and who should not take it?

Melatonin 1.96 mg with vitamin B6 is intended for adults. It is not recommended in case of individual intolerance to any ingredient, during pregnancy and breastfeeding. Keep it out of reach of children and do not use it as a substitute for a varied and balanced diet.

How does it differ from the Melatonin 1 mg tablets in the catalogue?

Melatonin 1.96 mg with vitamin B6 differs from the Melatonin 1 mg tablets in the catalogue because it contains 1.96 mg melatonin plus 6 mg vitamin B6 and 40 mg L-tryptophan per tablet. The Melatonin 1 mg tablets contain 1 mg melatonin per tablet, so both the melatonin dose and the composition differ.

Delivery and returns

The seller SIA “4Health” delivers orders across Latvia in 1–3 business days after payment, and delivery is free from €20. An unopened product in its original packaging can be returned within 14 days. More information is available on the delivery information and returns policy pages. Every batch is tested in the manufacturer’s laboratory and in the external accredited laboratories BIOR, FANEKS and J.S. Hamilton Baltic, and raw materials are mainly sourced from European producers.

Ingredients and directions (label text)

Melatonin complex

Food supplement

60 tablets

Net weight: 16,2 g

Ingredients: bulking agents: microcrystalline cellulose, dicalcium phosphate; L-tryptophan, anti-caking agents: magnesium salts of fatty acids, silicon dioxide; pyridoxine hydrochloride, glazing agent: hydroxypropyl methylcellulose; melatonin.

*NRV- nutrient reference value

Directions: for adults 1 tablet per day. Duration of use 30 days. Not recommended in case of individual intolerance to the components, for women during pregnancy and breastfeeding. Keep out of reach of children! Do not exceed the recommended daily dose! Store in the original package, in a dry place, at room temperature! Do not use the food supplement as a substitute for a complete and balanced diet!