Melatonin 1 mg, 30 tablets

Description

Melatonin 1 mg, 30 tablets is a food supplement in tablet form; each tablet contains 1 mg of melatonin, and adults take 1 tablet daily before bedtime, so one pack lasts 30 days. The pack price is €3.00, and the price per day is €0.10. Melatonin 1 mg, 30 tablets from Vissveselibai.lv is manufactured in Latvia, seller SIA “4Health”.

How to take Melatonin 1 mg and when?

Take 1 tablet of Melatonin 1 mg daily before bedtime.

• Dose: adults 1 tablet daily.
• Time: before bedtime.
• Duration: the label does not state a specific duration; do not exceed the recommended daily dose.
• Intended for: adults; keep tablets out of reach of children.
• Do not use as a substitute for a varied and balanced diet.

If you use other food supplements or medicines, consult a doctor before taking melatonin.

What does melatonin contribute to?

• Melatonin contributes to the reduction of time taken to fall asleep
• Melatonin contributes to the alleviation of subjective feelings of jet lag. The beneficial effect is obtained with an intake of at least 0.5 mg of melatonin shortly before going to bed on the first day of travel and on a few days after arrival at the destination

The beneficial effect is obtained with a daily intake of 1 mg of melatonin taken shortly before bedtime. For jet-lag, the beneficial effect is obtained with a daily intake of 0.5 mg of melatonin taken shortly before bedtime on the first day of travel and on the following few days after arrival at the destination.

Health claims apply in the context of a varied, balanced diet and a healthy lifestyle.

What can melatonin be combined with?

Melatonin 1 mg can be used with other food supplements if the total amount of melatonin per day does not exceed the dose recommended on the label.

• Magnesium + vitamin B6 contains magnesium and vitamin B6, which are different substances from melatonin.
• Vitamin D3 4000 IU capsules contain a different substance; vitamin D is convenient to take with a meal that contains fat, for example lunch.

Questions about Melatonin 1 mg, 30 tablets

How many Melatonin 1 mg tablets should I take per day?

Take 1 tablet of Melatonin 1 mg per day. One tablet contains 1 mg of melatonin, and the label states that the recommended daily dose must not be exceeded. One pack contains 30 tablets, so it lasts 30 days at this dose.

When should I take a Melatonin 1 mg tablet?

Take Melatonin 1 mg before bedtime. The label states that the beneficial effect is obtained by taking 1 mg of melatonin shortly before bedtime, so take the tablet just before going to sleep.

How long can I use Melatonin 1 mg, 30 tablets?

The label for Melatonin 1 mg, 30 tablets gives no specific duration of use. It states that adults should take 1 tablet daily before bedtime and that the recommended daily dose must not be exceeded. One pack covers 30 days at this dose.

Who is Melatonin 1 mg intended for?

Melatonin 1 mg is intended for adults. The label states that tablets should be kept out of reach of children and that the food supplement does not replace a varied and balanced diet. It also states that the recommended daily dose must not be exceeded.

How does Melatonin 1 mg differ from the melatonin complex?

Melatonin 1 mg, 30 tablets contains 1 mg of melatonin per tablet, while the melatonin complex is a separate product; compare the melatonin amount per daily dose on its label. If you use both, add the total melatonin per day and do not exceed the label dose.

Delivery and returns

The seller is SIA “4Health”. Delivery across Latvia takes 1–3 working days after payment, and delivery is free from €20. An unopened product in its original packaging can be returned within 14 days. See the delivery information and return policy pages. Every batch is tested in the manufacturer’s laboratory and in the external accredited laboratories BIOR, FANEKS and J.S. Hamilton Baltic, and raw materials are mainly sourced from European producers.

Ingredients and directions (label text)

MELATONIN 1 mg

Food supplement

For better sleep.

Melatonin helps reduce the time needed to fall asleep. The beneficial effect is achieved by taking 1mg of melatonin before bedtime.

30 tablets

Net weight: 16,5 g

Ingredients: bulking agents: microcrystalline cellulose, calcium hydrogen phosphate, anti-caking agents: magnesium salts of fatty acids, silicon dioxide; glazing agent: hydroxypropyl methylcellulose, humectant: glycerol, melatonin – 1 mg.

Directions: Adults 1 tablet daily before bedtime. Keep out of reach of children! Do not exceed the recommended daily dose! Store in the original packaging, in a dry place, at room temperature! Do not use the food supplement as a substitute for a complete and balanced diet!

Manufacturer: SIA Pharma Market Solutions (Edinburgas pr. 11-9, Jūrmala, LV-2015)