Melatonin 1.9 mg, 30 tablets

Description

Melatonin 1.9 mg, 30 tablets is a food supplement in coated tablet form. One tablet contains 1.9 mg melatonin, and the pack of 30 tablets costs €3.90. Adults take one tablet 0.5 hours before bedtime for 30 days. Melatonin 1.9 mg, 30 tablets from Vissveselibai.lv is made in Latvia and sold by SIA “4Health”.

How to take melatonin 1.9 mg and when?

Adults take 1 tablet 0.5 hours before bedtime, and the duration of use is 30 days.

• Dose: 1 tablet daily, containing 1.9 mg melatonin.
• Time: 0.5 hours before bedtime.
• Duration: 30 days.
• Not recommended in case of individual intolerance to the components, during pregnancy and breastfeeding. Keep out of the reach of children.

What does melatonin contribute to?

• Melatonin contributes to the reduction of time taken to fall asleep.
• Melatonin contributes to the alleviation of subjective feelings of jet lag.

The claim about time taken to fall asleep relates to 1 mg of melatonin taken shortly before bedtime, and one tablet contains 1.9 mg. The claim about jet lag relates to 0.5 mg of melatonin taken on the first day of travel before sleep and for a few days after arrival.

Health claims apply in the context of a varied, balanced diet and a healthy lifestyle.

What can melatonin be combined with?

Melatonin can be taken together with other food supplements when the total daily amount of melatonin stays within the dose recommended on the label.

• Magnesium + vitamin B6 supplies magnesium and vitamin B6, which are separate substances from melatonin.
• Omega-3 fish oil 1000 mg, 500 mg EPA and 250 mg DHA supplies EPA and DHA, which are separate substances from melatonin.
• Vitamin D3 4000 IU capsules supplies vitamin D, which is convenient to take with a meal that contains fat, for example lunch.

If you take several products with the same substance, add up the total amount and do not exceed the dose recommended on the label.

Questions about Melatonin 1.9 mg, 30 tablets

How should I take Melatonin 1.9 mg?

Melatonin 1.9 mg, 30 tablets is for adults, and the dose is 1 tablet 0.5 hours before bedtime. The pack contains 30 tablets, so at one tablet daily it covers the 30-day duration stated on the label.

When should I take melatonin?

Melatonin 1.9 mg, 30 tablets is taken 0.5 hours before bedtime; the label gives no meal timing. If you use other products containing melatonin, add up the total amount and do not exceed the label dose.

How long can I take Melatonin 1.9 mg?

The label states a duration of use of 30 days for Melatonin 1.9 mg, 30 tablets. One pack contains 30 tablets, so it covers one 30-day course at one tablet daily.

Who should not take Melatonin 1.9 mg?

The label states that Melatonin 1.9 mg, 30 tablets is not recommended in case of individual intolerance to the components, during pregnancy and breastfeeding. Keep it out of the reach of children. If in doubt, consult your doctor.

How is Melatonin 1.9 mg different from Melatonin 1 mg tablets?

Melatonin 1.9 mg, 30 tablets contains 1.9 mg melatonin per tablet, while Melatonin 1 mg, tablets contains 1 mg per tablet. This pack has 30 tablets, and the label states one tablet 0.5 hours before bedtime for 30 days.

Can Melatonin 1.9 mg be taken with magnesium?

Yes. Magnesium + vitamin B6 is a separate product with its own substances, and the label dose of Melatonin 1.9 mg, 30 tablets stays at one tablet. Add up the total melatonin if you use another melatonin product at the same time.

Delivery and returns

The seller SIA “4Health” delivers orders across Latvia in 1–3 business days after payment, and delivery is free from €20. An unopened product in its original packaging can be returned within 14 days. More information is available on the delivery information and returns policy pages. Every batch is tested in the manufacturer’s laboratory and in the external accredited laboratories BIOR, FANEKS and J.S. Hamilton Baltic, and raw materials are mainly sourced from European producers.

Ingredients and directions (label text)

Food supplement

30 tablets

Net weight: 6 g

Ingredients: bulking agent: microcrystalline cellulose; anti-caking agents: magnesium salts of fatty acids, silicon dioxide; glazing agent: hydroxypropyl methylcellulose; melatonin.

Directions: for adults 1 tablet 0,5 h before bedtime. Duration of use 30 days. Not recommended in case of individual intolerance to components, for women during pregnancy and breastfeeding. Keep out of reach of children! Do not exceed the recommended daily dose! Store in original packaging, in a dry place, at room temperature! Do not use the food supplement as a substitute for a complete and balanced diet!

Manufacturer: SIA “Pharma Market Solutions”, Edinburgas pr.11-9, Jūrmala, Latvia, LV-2015.