Vitamins for men: zinc, selenium, D3 and omega-3

This selection covers four nutrients men often ask about: zinc, selenium, vitamin D and omega-3. At Vissveselibai.lv Cinks 25 mg (60 tablets) costs €3.59, or €1.79 per 30 days, and Vitamīns D3 4000 IU (60 capsules) costs €3.70, or €1.85 per 30 days. Selēns ACE (30 tablets) is €3.05 and Omega-3 zivju eļļa 1000 mg (60 capsules) is €4.60, from €2.30 per 30 days. Free delivery from €20, delivery in 1–3 working days. Prices checked 9 November 2026.

Which vitamins should men look at first?

The short answer: zinc, selenium, vitamin D and omega-3. These are four products with a clearly stated dose and a simple daily routine. Below are the authorised EU statements for each substance and the amount in one dose.

Cinks 25 mg. One tablet contains 25 mg of zinc, which is 250% of the nutrient reference value. Zinc contributes to the normal function of the immune system. Zinc contributes to the maintenance of normal hair. Zinc contributes to the maintenance of normal nails. Zinc contributes to the maintenance of normal skin. Zinc contributes to the maintenance of normal testosterone levels in the blood. Zinc contributes to normal fertility and reproduction. Zinc contributes to the protection of cells from oxidative stress. Zinc has a role in the process of cell division.

Selēns ACE. One tablet contains 200 µg of selenium, which is 363% of the nutrient reference value. The tablet also contains 800 µg of vitamin A, 80 mg of vitamin C and 12 mg of vitamin E, each at 100% of the reference value. Selenium contributes to the normal function of the immune system. Selenium contributes to normal thyroid function. Selenium contributes to the maintenance of normal hair. Selenium contributes to the maintenance of normal nails. Selenium contributes to normal spermatogenesis. Selenium contributes to the protection of cells from oxidative stress.

Vitamīns D3 4000 IU. One capsule contains 100 µg of cholecalciferol, which is 2000% of the nutrient reference value. Vitamin D contributes to normal absorption/utilisation of calcium and phosphorus. Vitamin D contributes to normal blood calcium levels. Vitamin D contributes to the maintenance of normal bones. Vitamin D contributes to the maintenance of normal muscle function. Vitamin D contributes to the maintenance of normal teeth. Vitamin D contributes to the normal function of the immune system. Vitamin D has a role in the process of cell division.

Omega-3 zivju eļļa 1000 mg. One capsule contains 1000 mg of fish oil, including 300 mg of omega-3 fatty acids: 180 mg of eicosapentaenoic acid (EPA) and 120 mg of docosahexaenoic acid (DHA). Two capsules give 600 mg of omega-3, including 360 mg EPA and 240 mg DHA. EPA and DHA contribute to the normal function of the heart. The beneficial effect is obtained with a daily intake of 250 mg of EPA and DHA, and one capsule already provides 300 mg.

Health claims apply in the context of a varied, balanced diet and a healthy lifestyle.

How much do men’s vitamins cost per month?

The cheapest of the four is zinc at €1.79 per 30 days, closely followed by D3 at €1.85. Selēns ACE comes in a pack of 30 tablets, so its month costs the full €3.05. Omega-3 is the flexible one: one capsule a day makes a month cost €2.30, two capsules a day €4.60. If you take all four at the lowest dose, the total comes to €8.99 per 30 days.

The price per 30 days at Vissveselibai.lv is calculated simply: the pack price divided by the number of tablets, multiplied by the daily dose and by 30. That is why two products with a similar pack price can look very different over a month. In the shop the price per 30 days starts from €1.43, and for half of the 78 products where this price is calculated it does not exceed €3.52.

Can you take zinc, selenium, D3 and omega-3 together?

The labels give no combined-use instruction: each product has its own dose, and none of the labels rules out combining them. Zinc is one tablet with food, selenium is one tablet a day, D3 is one capsule with food, omega-3 is one to two capsules a day. The easiest approach is to take everything with the same meal, so nothing gets forgotten.

If you prefer to start gradually, the logical order is this: zinc and D3 first, since they cost the least per month, then selenium and omega-3. There is no obligation to buy everything at once. One product from the list is also a normal choice if the rest of your diet is varied.

What do the labels say about use and who should be careful?

The labels are short and specific, so they are worth reading before you buy. The zinc and selenium labels state that the product is not recommended in case of individual intolerance to the ingredients and is not recommended for women during pregnancy and breastfeeding. The D3 label also states that it should not be used during pregnancy and breastfeeding, and that it is intended for children from 11 years of age and adults.

The D3 label adds one sentence worth noting: it is advisable to consult a doctor or pharmacist before use. All the products share a simple rule: do not exceed the recommended daily dose, keep out of reach of children, store in the original packaging in a dry place at room temperature. A food supplement is not a substitute for a complete and balanced diet.

How do I order and how fast will it arrive?

You can order without registering. Delivery across Latvia takes 1–3 working days after payment, the cheapest delivery costs €1.99, and from a €20 order the delivery is free. Zinc, D3 and selenium together cost €10.34, all four cost €14.94, so a second pack often takes you over the free delivery threshold.

If a product turns out not to be the right one, an unopened product in its original packaging can be returned within 14 days. The seller is SIA “4Health”, registration number 41503064288, a company registered in Latvia.

Frequently asked questions

Should zinc be taken on an empty stomach?

No, the zinc label says to take one tablet a day with food. The same applies to the D3 capsule, which is also taken with food. The selenium and omega-3 labels carry no specific instruction about meals, so you can take them together with the rest of your routine.

How long does one pack last?

The zinc pack holds 60 tablets, so at one tablet a day it lasts 60 days, or two months. The D3 pack lasts 60 days in the same way, as does omega-3 at one capsule a day. Selenium comes in a pack of 30 tablets, which is one month, so at Vissveselibai.lv two packs at once cover two months.

Can I take just one of these four?

Yes, you can. Each product is a separate food supplement with its own dose, and there is no condition that they must all be taken together. If you want to keep costs down, start with zinc at €1.79 per 30 days and D3 at €1.85 per 30 days, since these two cost the least per month.

Can these products be used during pregnancy?

The zinc, selenium and D3 labels state that the product is not recommended during pregnancy and breastfeeding, so we do not recommend them for that period. For that time the choice is best agreed with a doctor.

Why is the price per 30 days different from the pack price?

Because a pack is not the same as a month. For example, zinc costs €3.59, but with 60 tablets that is €1.79 per 30 days, while selenium costs €3.05 and with 30 tablets it stays at €3.05 per 30 days. Vissveselibai.lv shows both prices so you can compare products with different tablet counts.

Will my order really arrive in 1–3 days?

Yes, delivery across Latvia takes 1–3 working days after payment. If the order total is at least €20, delivery is free, otherwise the cheapest delivery costs €1.99. There is no obligation to register, and you can also check out as a guest.

For a simple and cheap start, take Cinks 25 mg and Vitamīns D3 4000 IU, together €3.64 per month. For the full set, add Selēns ACE and Omega-3 zivju eļļa 1000 mg and order everything at Vissveselibai.lv, where delivery is free from €20 and arrives in 1–3 working days. Prices were checked on 9 November 2026, so it is worth looking at the product pages once more before ordering.