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Vitamin D3 4000 IU: with or without vitamin K2?
Both options are on the shelf at Vissveselibai.lv, and the choice comes down to one question: do you want vitamin K2 in the same tablet? The Vitamīns D3 4000 IU + vitamīns K2 100 µg tablets cost €2.99 for 60 tablets, which is €1.50 for 30 days. The Vitamīns D3 4000 IU capsules cost €3.70 for 60 capsules, or €1.85 for 30 days. Both are taken once a day, so one pack lasts two months. Delivery is free from €20 and takes 1–3 working days after payment. Prices checked on 9 November 2026.
| Product | Dose per unit | Units per day | Days per pack | Price | Price per 30 days |
|---|---|---|---|---|---|
| Vitamīns D3 4000 IU + vitamīns K2 100 µg | 100 µg D3 (2000 % NRV), 100 µg K2 (133.3 % NRV) | 1 tablet | 60 | €2.99 | €1.50 |
| Vitamīns D3 4000 IU | 100 µg D3 (2000 % NRV) | 1 capsule | 60 | €3.70 | €1.85 |
What is the difference between the tablets and the capsules?
The dose of vitamin D3 is identical, so the difference is the format and the extra ingredient. The tablets are compact, solid tablets that also carry vitamin K2. Besides the two vitamins, the tablet label lists microcrystalline cellulose and dicalcium phosphate as bulking agents, plus magnesium salts of fatty acids and silicon dioxide as anti-caking agents. The capsules are soft gelatin capsules filled with olive oil, with glycerol and water in the shell, and vitamin D3 as the active ingredient. The capsules are labelled for children from 11 years and adults; the tablets are labelled for adults. If you prefer a capsule, choose the capsules. If you want both vitamins in one dose, one tablet covers both.
How much vitamin D3 is in one tablet and what does it contribute to?
One tablet or one capsule contains 100 µg of vitamin D3, cholecalciferol, which is 2000 % of the nutrient reference value. The label dose is one unit a day with a meal. Vitamin D contributes to normal absorption/utilisation of calcium and phosphorus. Vitamin D contributes to the maintenance of normal blood calcium levels. Vitamin D contributes to the maintenance of normal bones. Vitamin D contributes to the maintenance of normal muscle function. Vitamin D contributes to the maintenance of normal teeth. Vitamin D contributes to the normal function of the immune system. Vitamin D has a role in the process of cell division. Health claims apply in the context of a varied, balanced diet and a healthy lifestyle.
Why do the tablets also include vitamin K2?
The tablets carry 100 µg of vitamin K2, menahinone, which is 133.3 % of the nutrient reference value. Vitamin K contributes to normal blood clotting. Vitamin K contributes to the maintenance of normal bones. Health claims apply in the context of a varied, balanced diet and a healthy lifestyle. The practical benefit of the combination tablet is that vitamin D3 and vitamin K2 come in one tablet at one price, instead of two separate packs. The capsule product is the plain vitamin D3 option in an olive oil base.
How long does a pack last and what does 30 days cost?
Both packs hold 60 units and the label dose is one a day, so a pack lasts 60 days. The 30-day price is price ÷ units in the pack × units per day × 30. For the tablets that is €2.99 ÷ 60 × 1 × 30 = €1.50. For the capsules it is €3.70 ÷ 60 × 1 × 30 = €1.85. Across the Vissveselibai.lv range, 30-day prices start from €1.43, and half of the 78 products with a calculated 30-day price come in at €3.52 or less. Two months of daily vitamin D3 for under €4 is a small line in the monthly budget.
Who should not take these products?
The labels say not to use them in case of individual intolerance to any of the ingredients, and not during pregnancy or breastfeeding. The capsules are labelled for children from 11 years and adults, the tablets for adults. Keep both out of the reach of children and do not exceed the recommended daily dose. Store them in the original packaging, in a dry place at room temperature. If you take medicines or have a health condition, ask your doctor or pharmacist once before you start.
How do I order and when will it arrive?
You order at Vissveselibai.lv without creating an account. Delivery across Latvia takes 1–3 working days after payment and is free from €20; the cheapest paid delivery is €1.99. Unopened products in their original packaging can be returned within 14 days.
Frequently asked questions
Which one should I choose?
If you want vitamin D3 and vitamin K2 in one tablet, take the Vitamīns D3 4000 IU + vitamīns K2 100 µg tablets at €2.99, which is €1.50 per 30 days. If you prefer a soft capsule with an olive oil base, take the Vitamīns D3 4000 IU capsules at €3.70, or €1.85 per 30 days. Both are available at Vissveselibai.lv and both last 60 days at the label dose.
When during the day should I take it?
Both labels say to take the dose with a meal. One unit a day is the label dose, and it should not be exceeded.
Can children take it?
The capsules are labelled for children from 11 years and for adults. The tablets are labelled for adults. Neither of these two products is labelled for a child under 11.
Can I take it during pregnancy or breastfeeding?
No. Both labels state that the products should not be used during pregnancy or breastfeeding.
Do I need an account to order?
No account is needed at Vissveselibai.lv. Add the product to the cart, enter the delivery address and pay. Delivery is free from €20 and arrives in 1–3 working days.
The tablets are the lower-priced option: €2.99 for 60 days, €1.50 per 30 days, with vitamin K2 already inside. The capsules at €3.70 are the plain vitamin D3 option for anyone who prefers a soft capsule. Both are ordered directly at Vissveselibai.lv, with free delivery from €20 and 1–3 working days across Latvia.
